When discussing weight management, the exercise method that often springs to mind is cardio. However, to maintain a healthy weight, it is equally vital to incorporate strength training. If you’re looking to manage your weight, adding strength training exercises into your workout regimen can complement your efforts.
Why consider strength training into your weight management plan?
Strength training for weight loss can be beneficial in several ways. It helps build physical endurance, which in turn increases your metabolic rate, leading to more calories burned even when your body is at rest.
More than just aiding weight loss, strength training also supports overall health. It can improve body posture, boost stamina, and strengthen your body, making daily activities easier. These are just a few of the many strength training benefits that can help in maintaining an optimal weight and promoting overall well-being.
Strength training for beginners: Getting started
If you’re new to strength training, you might be figuring out how to start. Thankfully, strength training for beginners doesn’t have to be complex. Starting with simple exercises using your body weight or light weights can set you on the right path.
Here are some beginner-friendly strength training exercises that you can incorporate into your workout routine:
1. Squats
Squats are a versatile exercise for beginners. They work multiple parts of your body, including your thighs, buttocks, and lower back. They may not only strengthen these areas but also improve your lower body’s functional movements.
2. Lunges
Lunges are another activity that primarily targets your lower body. The forward movement engages your quadriceps, while the up and down motion works your glutes and hamstrings. Lunges also aid in improving your balance and coordination
3. Push-ups
Although considered challenging for beginners, push-ups are a comprehensive upper body activity. They strengthen your chest, shoulders, and arms, including triceps and biceps. You can start with knee or wall push-ups, and gradually move to standard push-ups as your strength improves.
4. Planks
Planks are a fantastic exercise for core strength. By holding your body in the plank position, you’re working several areas, including your abs, obliques, and lower back. This can enhance your overall stability, making it easier to maintain balance during daily activities.
5. Jumping jacks
One of the fundamental strength training exercises, jumping jacks are a simple yet impactful full-body activity. For beginners, a low-impact version can be performed without the jump. They are ideal for people with busy schedules looking for a quick way to stay active.
Boost your weight management efforts
Like any exercise, it is important to ensure you’re using the proper form to prevent injury and maximise its effectiveness. An incorrect form may not only lead to reduced effectiveness but could also lead to strain or injury.
While weight management involves a comprehensive approach, there are times when despite diligent efforts, certain areas of stubborn fat refuse to budge. In this case, consider tapping into the personalised slimming solutions offered by London Weight Management. Every treatment journey will start with a thorough Body Fat Analysis, reviewing your weight ratio, body fat percentage, muscle mass, water content, and nutrition levels. This review aids in pinpointing the root causes of your weight-related issues, paving the way for a slimming programme tailored to your unique requirements.
For more information, you can delve into London Weight Management reviews, offering a peek into other similar weight management experiences.
