Adopting new dietary habits and making changes to your lifestyle, may help you lose belly fat over time, but these methods may take a longer time before you see visible results. Aside from going for London Weight Management’s signature treatments to target excess fat, here are some proven methods and lifestyle choices to enhance your slimming efforts and results.
1. Cut Down on Alcohol
Multiple journals reviewed that alcohol consumption is detrimental to your body and contributes to the accumulation of belly fat. At 7 calories per gram, it contains a dangerously high-calorie count and causes you to store fat specifically in the abdominal area. Due to its toxicity, it affects metabolism and fat-burning, as it places all metabolic processes on hold until the body has metabolised the alcohol. Unable to convert alcoholic calories into fat, it uses the alcohol in place as energy, delaying all other fat-burning and energy use.
London Weight Management nutritionists also suggest that overconsumption of alcohol dehydrates the skin, causing your body and its appearance to age, looking older than you really are.
2. Drink Green Tea Regularly
According to review experts from London Weight Management, green tea is touted as one of the healthiest beverages on earth, as it contains an impressive amount of antioxidants and other components that are beneficial to your health and slimming goals.
Caffeine and polyphenols found in green tea boost metabolism and speed up the calorie-burning process for effective fat-burning. A key antioxidant called catechin is responsible for accelerating energy expenditure and increasing the release of excess fat from fat cells, especially within the abdominal area. It also increases fat burning via the liver after every meal.
Drinking green tea daily is one of the best weight loss habits you can adopt to aid and prolong weight loss results and efforts.
3. Eat More Protein
Increasing your protein consumption is a dietary habit you can easily incorporate and maintain indefinitely. As protein has a higher thermic effect in comparison to other foods, it increases the energy burnt to process and digest proteins than with carbohydrates and fat. Proteins help to build lean muscle tissue and are the most metabolically active tissue in your body.
Proteins can also help stave off hunger, as it takes longer to digest, resulting in your feeling fuller for longer periods of time, making high protein diets great for burning your belly fat.
4. Get Sufficient Sleep
Insufficient sleep alters the body’s hunger-regulating hormones, causing an increase in appetite which triggers cravings for sugar and carbohydrates. According to London Weight Management review experts, a lack of sleep also slows down the release of growth hormones responsible for repairing and building lean muscle mass, in turn, lowering the body’s resting metabolic rate.
Ensuring that you get at least 7 hours of uninterrupted sleep every night helps to regulate metabolic rates and keep growth hormones balanced.
5. Stress Less
The body’s primary stress hormone is called cortisol. Whenever you experience stress, your body releases high levels of cortisol, which suppresses the release of serotonin and melatonin, chemicals responsible for keeping you awake and helping you sleep respectively. This causes your body to crave junk foods or carbohydrates, resisting weight loss. Your body will also store fat, causing an excessive accumulation, especially around the abdomen, commonly known as visceral fat.
6. Limit Processed Foods
Processed foods are often loaded with unhealthy fats, added sugars, and sodium, all of which can contribute to belly fat gain. London Weight Management reviews frequently mention the importance of mindful food choices. Reading food labels is essential to identify hidden sugars and unhealthy fats in processed foods. Opt for whole, unprocessed foods like fruits, vegetables, and whole grains whenever possible. These foods are lower in calories and more filling, making them ideal for weight loss.
Keeping a healthy and balanced lifestyle and diet is the key to reducing belly fat. With these five daily methods mentioned above, along with London Weight Management’s customised slimming treatments, your tummy will go from flab to flat in no time!
7. Incorporate Belly Exercises
While spot reduction (losing fat in a specific area) is a myth, strengthening your core muscles can help improve your posture and make your stomach appear flatter. London Weight Management reviewed multiple exercise techniques and recommended exercises that target your entire core, such as planks, crunches, and leg raises. Aim for 2 to 3 sets of 10 to 12 repetitions of these exercises most days of the week.
Get in Touch with Us
Our professional team of slimming consultants, review experts and nutrition specialists at London Weight Management are ready to assist you with customised plans according to your needs.
Get in touch with us to find out more about starting your slimming journey with us today!
