While you’ll enjoy the help of fast and effective slimming treatments at London Weight Management, it’s still important to understand that a comprehensive approach remains key to your long-term weight loss success. Let professional consultants at London Weight Management review common weight loss mistakes and guide you through a holistic and healthy slimming journey that involves no crash diets, injections, pills, or surgeries.
1. Binge Eating Before 6 pm
Many ladies believe that eating after 6 pm will lead to weight gain. However, more often than not, some ladies choose to eat oversized, high-calorie meals during their last meal of the day to prevent late-night hunger, leading to overeating and weight gain.
Experts at London Weight Management have reviewed this method and highlighted that there is no evidence suggesting that eating after a certain time can result in weight gain. In fact, studies have shown that eating three hours before bedtime allows your body sufficient time to fully digest your meal, ensuring that you go to bed without feeling hungry. According to nutritionists, the best way to manage late-night hunger is to have evenly spaced meals and snacks every few hours to stabilise blood sugar, which keeps hunger pangs at bay.
2. Crash Diets
Starving yourself does not help in losing weight. On the contrary, it may lead to weight gain instead. The main problem with crash diets is that they are hard to maintain. When your body is low on energy, you begin to crave high-fat and high-sugar foods. Upon satisfying those cravings, you often end up consuming more than required. Aside from that, your body also starts to lack nourishment, leading to slowed metabolism to conserve energy and entering “starvation mode”, which results in the storing of excess fat.
As such, experts at London Weight Management advise that eating the usual three meals a day with two healthy snacks in between is one of the best ways to maintain healthy weight loss. Reviewing your food intake and breaking up your meals into five or six smaller portions throughout the day can also help your body better digest and metabolise food. Adding more fruits, vegetables and lean meat can help to keep your metabolism high whilst ensuring good gut health.
3. Drinking Less Water
Many individuals limit their water intake based on the misconception that drinking too much water will cause bloating and weight gain. However, having insufficient water in the body only worsens water retention, as the body’s system starts storing water instead.
Drinking about 6 to 8 glasses of water daily and having a glass of water before mealtimes aids in weight loss as it helps to fill the stomach, creating the feeling of fullness. Water also works as an appetite suppressant that reduces your food intake.
4. Skipping Staples
Skipping meal staples like rice, bread, and noodles is another misconception that many have when it comes to weight loss. Some believe that skipping all carbohydrates is the fastest way to lose weight, when in fact, carbohydrates do not cause weight gain when eaten in the right quantities. What causes weight gain is the fat content that is added to carbohydrates for flavour, boosting its calorie content, such as butter on toast and creamy sauces with pasta.
Over a short period of time, low or no carbohydrate diets may lead to weight loss but the majority of the losses come from the water weight instead of fat. This can also lead to a loss in lean muscles which are metabolically active and burn calories even when you are at rest. A decrease in muscle mass results in your body burning fewer calories, causing rapid weight rebound. Other side effects of skipping carbohydrates include bad breath, nausea, fatigue, nutrient deficiency, and higher risks of kidney and liver problems.Â
As such, London Weight Management nutritionists reviewed the root cause of this mistake and recommended opting for whole grain and wholemeal carbohydrates such as brown rice and wholemeal bread, which are lower in sugar and calories compared to white bread and white rice.
5. Slimming Pills
Taking slimming pills or appetite suppressants can come with certain health risks and side effects, especially if they are unapproved by the FDA. Experts suggest that most slimming pills are nothing more than a quick fix loaded with caffeine and diuretics, that can lead to dehydration and gastrointestinal problems.
Other side effects include dizziness, insomnia, constipation, nausea, anxiety, kidney stones, and even liver damage. London Weight Management review experts also advise against the use of such pills due to these potential health risks.
6. Skipping Breakfast
According to London Weight Management review experts, starting your day with a nutritious breakfast is another key to a successful weight loss journey. Skipping breakfast is often seen as an easy way to cut calories, but this can backfire.
Missing the first meal of the day can lead to increased hunger later on, causing you to overeat during lunch or snack on unhealthy foods, as breakfast works to kickstart your metabolism and provide the energy needed for the day. Opting for a balanced breakfast with protein, whole grains, and fruits can keep you full longer and help maintain a healthy weight.Â
7. Not Getting Enough Sleep
Review experts from London Weight Management also noticed many people don’t consider including a punctual sleeping schedule in their weight loss plan because they think it’s fine to sleep a little late. However, lack of sleep can have a significant impact on your weight.
When you don’t get enough rest, your body’s hormonal balance is disrupted, leading to increased hunger and cravings, particularly for high-calorie, sugary foods. Additionally, fatigue can lower your motivation to exercise. Ensuring you get 7 to 9 hours of quality sleep per night supports your weight loss efforts by helping regulate your appetite and energy levels.
Get in Touch with Us
Made mistakes? That’s alright. Our professional team of slimming consultants and nutrition specialists at London Weight Management are ready to review your weight loss habits and provide expert advice for a slimming journey, customised according to your needs.
Get in touch with us to find out more about starting your slimming journey with us today!
